Tuesday mornings 9:30 - 10:30 a.m.
Everyone is invited to a Free Yoga Class for Stitchers and Makers
Cost: $12 payable to Marie each morning you attend
Take advantage of this free introductory class! We are planning on offering this class on a regular basis in the future.
Please email us at firstname.lastname@example.org or message us here or on Facebook or Instagram to let us know you will be attending.
What a great way to start a day of sewing, knitting, quilting or stitching of any kind!
You don't have to be a Yogi to benefit from this class. As all stitchers know, leaning over your sewing machine or knitting can really do a number on your neck, back, and chest. Chair Yoga can help with this no matter what stage of life or condition you are in—you can experience the health benefits of Yoga. Even if you aren't a maker or stitcher, feel free to come along and enjoy the benifits of this class.
Yoga is connecting the body and mind through breath, it allows us to live healthier lives.
Yoga also builds physical strength, establishes balance, and builds confidence. Yoga can add moments of calm and relaxation to your life.
This class is facilitated by Marie Brennan-Chasin 200 Yoga Certified Instructor, Marie
has been teaching for eight years a variety of different Yoga styles; Chair Yoga, Restorative Yoga, Traditional Yoga Flow, Children ‘s Yoga.
Marie teaches at Yoga studios, Barrington
YMCA, senior centers, schools, hospitals.
Please wear comfortable clothes, Bring water,
And Yoga Mat if you have one. (Marie will have a limited amount)
We will be standing at times, and holding onto our Chairs, and it’s
nice to stand on a mat.
Shoes may be worn or not